Weigh In record (no journal entry) for 13 August 2018
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.34g | Prot: 100.13g | Carbs: 120.36g.
Breakfast: Baby Gulerødder, Æggehvide, Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver). Lunch: Gulerødder, Karolines Køkken Hytteost 4%, Grønne Bønner, Coop Emilie Mild Fast Modnet Ost, Tomater, Agurk (med Skræl), Gulerødder, Carpaccio, Lurpak Smørbart, Leksands Knækbrød . Dinner: Hakket Oksekød (90% Magert / 10% Fedt), Cherrytomater, Sød Rød Peberfrugt, Bacon (Konserveret, Stegt på Panden, Tilberedt), Coop Emilie Mild Fast Modnet Ost, Portabella Svampe. Snacks/Other: Frisko Daim Is, Karen Volf Müslibar Dark Chocolate, Halls Bolcher, Vandmelon. more...
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2515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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