Weigh In record (no journal entry) for 13 August 2018
|
59.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 72.06g | Prot: 115.91g | Carbs: 270.55g.
Breakfast: Вереск Вафли Какао-Шоколадные, Экомилк Масло Сливочное 82,5%, Nestle Гречневая Каша Безмолочная, Нижняя Тавда Кефир 2,5%, Хлебный Дом Батон Нарезной. Lunch: Гречка. Dinner: Магнит Банан. Snacks/Other: Прошутто, Папа Джонс Пицца Маргарита . more...
|
|
2047 kcal
|
Exercise:
Washing Dishes - 40 minutes, Showering - 40 minutes, Breastfeeding - 5 hours and 17 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours, Cleaning - 20 minutes, Cooking - 1 hour and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|