Weigh In record (no journal entry) for 13 August 2018
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100.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 9.35g | Prot: 16.16g | Carbs: 29.75g.
Breakfast: Tesco Smoked Back Bacon Rashers, Tea with Skimmed Milk, White Bread . more...
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Losing 0.6 kg a Week
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