Weigh In record (no journal entry) for 13 August 2018
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149.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.87g | Prot: 52.84g | Carbs: 80.38g.
Lunch: Cream Style Corn (Canned), Potato Salad, Chicken Leg (Skin Eaten). Dinner: Simonsberg Feta with Herbs, Woolworths French Vinaigrette, Cherry Tomatoes, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Avocados, Capers, Black Olives, Smoked Salmon. Snacks/Other: Eat Real Hummus Chips, Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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