Weigh In record (no journal entry) for 13 August 2018
|
60.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 49.72g | Prot: 50.72g | Carbs: 29.79g.
Breakfast: Egg. Lunch: KFC Sprinkle Pops - Fruit Chutney. Dinner: Boerewors. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankies16's Weight History
|