Weigh In record (no journal entry) for 13 August 2018
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77 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 100.76g | Prot: 91.24g | Carbs: 39.86g.
Breakfast: 뉴닭 오리지널 닭가슴살, 맥심 오리지날, 호박볶음, 배추김치, 열무김치, 노각무침, Organic Valley Ghee Butter, 커피, 한살림 매일견과, 서울우유 버터. more...
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Losing 4.9 kg a Week
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