Weigh In record (no journal entry) for 13 August 2018
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 38.99g | Prot: 156.24g | Carbs: 127.91g.
Breakfast: Woolworths Hass Avocado, Canderel Stick, Egg, Guavas. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Pineapple, Guavas, White and Wild Rice (Fat Added in Cooking), Red Kidney Beans. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Nature's Choice Psyllium Husk Powder, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Nature's Choice Psyllium Husk Powder. more...
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Gaining 0.2 kg a Week
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thewoolf's Weight History
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