Weigh In record (no journal entry) for 13 August 2018
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.67g | Prot: 78.39g | Carbs: 151.45g.
Breakfast: 삶은 계란, Heinz Reduced Sugar Tomato Ketchup, 플라하반 점보오트밀, 아보카도. Lunch: cj 몸에 좋은 유산균 생나또, 양반 리뉴얼 야채큰죽. Dinner: 방울 토마토, 바나나, 파프리카, 양파, 연어, 라쿠치나 황태바지락. more...
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Losing 1.1 kg a Week
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