Weigh In record (no journal entry) for 13 August 2012
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 16.38g | Prot: 122.07g | Carbs: 161.32g.
Breakfast: Roggenmischbrot, Delikatess Geflügel Filetroulade, Tee, Zitronensaft, Haferflocken, Bananen, Fettarme Milch, Power Protein 90. Lunch: Natur Reis, Hahnchen Brust-Filets. Dinner: Power Protein 90, Fettarme Milch. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Frickezeud's Weight History
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