Weigh In record (no journal entry) for 13 August 2018
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 113.13g | Prot: 97.71g | Carbs: 356.97g.
Breakfast: Yeşil Acı Biber, Limon Suyu, Sirke, Zeytinyağı, Beyaz Ekmek, Beyaz Peynir, Domatesler. Lunch: Kaşarlı Tost. Dinner: Yörsan Beyaz Peynir, Sütaş Ayran, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Fıstıklı Baklava, Türk Kahvesi, Bim Kuş Lokumu, Beyaz Ekmek, Dardanel Zeytinyağlı Ton Balığı, Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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salihkul74's Weight History
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