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josiedisbennett1
Journal
13 Aug 12
josiedisbennett1's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
72.6 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
1410 kcal
Fat: 49.25g | Prot: 82.91g | Carbs: 151.20g.
Lunch:
#5 Vito.
Dinner:
Italian Sides - Creamy Garlic Shells, Macaroni & Cheese as Packaged, Boneless Skinless Chicken Breasts.
Snacks/Other:
Fat Free Milk, Cocoa & Peanut Butter Fusion, Deli Thin Sliced Colby Jack Cheese, Licorice Twists.
more...
2273 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 14.5/kph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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josiedisbennett1's Weight History
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