Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olia_skazka
Journal
12 Aug 18
olia_skazka's Journal, 12 Aug 18
olia_skazka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2018
68.0 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
997 kcal
Fat: 52.30g | Prot: 15.43g | Carbs: 71.67g.
Breakfast:
Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Walnuts, Gala Apples, Wegmans Greek Yogurt Vanilla Flavored.
Lunch:
Le Pain Quotidien Avocado Toast.
more...
2161 kcal
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olia_skazka's Weight History
View Complete History