Weigh In record (no journal entry) for 12 August 2018
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111.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 91.59g | Prot: 69.90g | Carbs: 152.86g.
Breakfast: Weizenbrötchen, Gut & Günstig Delikatess Leberwurst Fein, Gekochtes Ei, Ja! Deutscher Gouda. Lunch: Zucchini, Ja! Deutscher Gouda, Weizenbrötchen. Dinner: Aldi Gehacktes Gemischt, Dulano Käse-Würstchen, Salitos Salitos. Snacks/Other: Nektarinen. more...
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Gaining 2.3 kg a Week
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AndreasKoesters1963's Weight History
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