Weigh In record (no journal entry) for 12 August 2018
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.81g | Prot: 32.22g | Carbs: 185.69g.
Breakfast: Monde Butter Cookies, Jeruk, Cimory Minuman Yogurt Original. Lunch: Buah Pir, Nasi Goreng. Dinner: Kupat Tahu, Tahu Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 0.6 kg a Week
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