Weigh In record (no journal entry) for 12 August 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.89g | Prot: 69.29g | Carbs: 140.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Sheldon's Oven Bottom Muffins, Asda Tuna & Sweetcorn 50% Less Fat. Dinner: Weight Watchers Lemon Tart Yogurt, Tea with Skimmed Milk, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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