Weigh In record (no journal entry) for 12 August 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.12g | Prot: 61.23g | Carbs: 153.05g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Oatmeal Cookies (with Raisins), Taco Mac Smoked Turkey and Swiss Panini. Dinner: Meat Pie, Champagne, Lemon, Powdered Sugar, Gin. more...
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Gaining 4.8 kg a Week
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tjborgman's Weight History
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