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younes1114
Journal
12 Aug 18
younes1114's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
85.8 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
971 kcal
Fat: 16.71g | Prot: 59.57g | Carbs: 148.49g.
Lunch:
Blanc d'Oeuf Cuit, Pain Blanc, Soupe aux Choux.
Dinner:
Figues, Pêches, Tomates, Salade Verte, Pain Blanc, Blanc de Poulet.
more...
2279 kcal
Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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younes1114's Weight History
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