Weigh In record (no journal entry) for 12 August 2018
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 87.72g | Prot: 213.44g | Carbs: 256.31g.
Breakfast: Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Decomorreno Kakao, Mandarynki. Lunch: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Bartolini Makaron Durum, BioTech USA Iso Whey Zero. Dinner: Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Pol-Mak Makaron Pełnoziarnisty. Snacks/Other: Bekon (Suszony, Pieczony, Gotowany), Chleb Żytni. more...
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3276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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