elanrage's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

106 kg Lost so far: 14 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1277 kcal

Fat: 46.79g | Prot: 122.77g | Carbs: 90.92g. Breakfast: Большевик Барни Шоколадная Начинка, Помидоры Черри, Яичный Белок, Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Банан, 36 Копеек Кефир 1%. Lunch: Борщ со Свининой. Dinner: Fish House Тунец Натуральный в Собственном Соку. Snacks/Other: Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, 36 Копеек Кефир 1%, Яичный Белок. more...

1833 kcal

Exercise: Mountain Biking - 43 minutes, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 32 minutes. more...

Gaining 0.7 kg a Week

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elanrage's Journal, 12 Aug 18

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