Weigh In record (no journal entry) for 12 August 2018
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 95.45g | Prot: 154.64g | Carbs: 120.03g.
Breakfast: AXA Havregryn, Kokt Ägg, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Arla Protein Keso. Dinner: Skåne Mejerier Gräddfil , ICA Potatissallad , Garant Fläskkarré med Ben. Snacks/Other: Pågen Gifflar Kanel, Oatly Havremjölk, Risenta Chiafrön. more...
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2677 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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HobbeTiger's Weight History
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