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Kerrinor
Journal
12 Aug 18
Kerrinor's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
144.2 kg
Lost so far:
6.8 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
3344 kcal
Fat: 71.47g | Prot: 158.92g | Carbs: 488.10g.
Breakfast:
Aldi Bio Knusper-Müsli, Milch 1,5%.
Lunch:
Beck's Bier (500ml), Grill Party Regenbogenforellen, Laugenbrezeln.
Dinner:
Rügenwalder Mühle Feine Teewurst, Cucina Prosciutto Di Parma, Mischkornbrot, Lätta Halbfettmargarine.
Snacks/Other:
Wassermelone.
more...
3657 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 1.1 kg a Week
7 Supporters
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Comments
Super 😀
12 Aug 18 by member:
TanteGine
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Kerrinor's Weight History
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