Weigh In record (no journal entry) for 12 August 2018
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.48g | Prot: 38.74g | Carbs: 192.02g.
Breakfast: Wasa Rustikal, Exquisa Fitline Frischkäse 0,2%, Tomaten, Marmelade, Fol Epi Leicht 16%. Lunch: Aldi Gourmet Rohschinken, Exquisa 0,2% Fitline Kräuter, Optiwell Joghurt Erdbeere, Wasa Rustikal, Bonbel Joghurt Leicht. Dinner: Chio Roasted Tortillas Honey BBQ, Aldi Klarer Gurkensalat. Snacks/Other: Katjes Fred Ferkel, Ritter Sport Marzipan, Ritter Sport Rum Trauben Nuss, Ritter Sport Kokos, Milka Trauben-Nuss. more...
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1828 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarahs_5012's Weight History
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