Annlonelys's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

78.6 kg Lost so far: 5.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1251 kcal

Fat: 104.19g | Prot: 56.52g | Carbs: 22.70g. Lunch: Мясной Дом Бородина Колбаса Докторская. Dinner: Салат Оливье, Останкино Сосиски Сочные Папа Может. more...

367 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Annlonelys's Journal, 12 Aug 18

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Annlonelys's Weight History