Weigh In record (no journal entry) for 12 August 2018
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 7.36g | Prot: 50.96g | Carbs: 91.51g.
Breakfast: Galete, Simbat Hudri Hurma, Danone Orman Meyveli Yoğurt. Lunch: Haşlanmış veya Buharda Pişirilmiş Kalamar. more...
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Gaining 2.1 kg a Week
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