Weigh In record (no journal entry) for 12 August 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 49.18g | Prot: 56.19g | Carbs: 101.82g.
Breakfast: Кефир 2,5%, Сахар, Сахар. Lunch: Чай с Молоком, Суп Харчо, Помидоры, Картофель (без Кожуры, без Соли, Отварной), Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой). Dinner: Сахар, Сахар, Кефир 2,5%. Snacks/Other: Кофе Латте. more...
|
|
2035 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sad_pilgrim's Weight History
|