Monsito's Journal, 11 Aug 18


View Diet Calendar, 11 August 2018:
1756 kcal Fat: 90.25g | Prot: 79.48g | Carbs: 120.35g.   Lunch: Vinaigrette Dressing, Feta Cheese , Olives, Cucumber (Peeled) , Lettuce, Avocados , Tilapia (Fish) . Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Esmeralda Queso Oaxaca, Azteca Totopos , Del Hogar Tortilla de Harina. Snacks/Other: Dos Equis Lager, Gin and Tonic. more...

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