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Okay im trying this diet & exercise thing again! When i dont see any results i gives up.... So this time i seeked some assistance from the doctor and he prescibed Orlistat to help. Hopefully this works i my favour. I started the pills last week Tuesday, which is once a day. I am trying to eat alot lot better now as well and doing some at home exercises. Here Goes!!!
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758 kcal
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Fat: 25.42g | Prot: 44.75g | Carbs: 86.22g.
Lunch: Turkey Wrap. more...
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2381 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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