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390 kalorilik hafif sayılabilecek fakat hem mideyi hem gözü doyuran bir yemek. Farklı şeyleri karıştırıp salata yapmak yerine böyle bowl oluşturmak hem göze hitap ediyor hem salatan bıkanlara alternatif oluyor. Bu arada her şey yağsız pişirildi.
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1066 kcal
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Fat: 43.35g | Prot: 71.05g | Carbs: 108.04g.
Breakfast: Coconut Oil, Butter . Lunch: Cherry Tomatoes, Green Olives, Cucumber (Peeled) , Namet Piliç Füme, Sun-Dried Tomatoes , İtimat Lor Peyniri, Egg. Dinner: Carrots, Kühne Kornişon Turşusu , Danone Activia Sade, Quinoa , Green Summer Squash, Lettuce Salad with Tomato, Turkey Breast Meat . Snacks/Other: Danone Activia Sade, Pineapple, Apple, Unroasted Almonds. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 9 hours, Housework - 1 hour and 44 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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tinuvieluthien's Weight History
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