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My plan is to eat a higher percentage of all-natural foods, and stay away from processed, high-calorie foods. Burn more cals than eating. Sundays, I don't record anything, but still watch the amount takin' in. Gotta weigh-in on Wed, hope there is a loss...
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512 kcal
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Fat: 10.85g | Prot: 39.33g | Carbs: 78.93g.
Breakfast: Chocolate Pudding, Coffee (Brewed From Grounds). Lunch: Canned Salmon, Wheat Thins Reduced Fat. Snacks/Other: Firecracker, Kettle Corn 100 Calorie Pop, Cabbage. more...
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2863 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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