Weigh In record (no journal entry) for 11 August 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 72.50g | Prot: 199.13g | Carbs: 322.74g.
Breakfast: Mandarynki, Decomorreno Kakao, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Ziemniaki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Sonko Kasza Gryczana, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Masło, Mięso z Piersi Kurczak, Ser Gouda, Chleb Żytni, Jabłka. more...
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Gaining 2.8 kg a Week
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