Weigh In record (no journal entry) for 11 August 2018
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101.8 kg
Lost so far: 26.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 131.75g | Prot: 127.77g | Carbs: 249.20g.
Breakfast: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Karkówka Grillowa Plastry, Śliwka Węgierka. Lunch: Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Kaufland Cafe Allegro. Dinner: Kotlet Mielony Smażony. Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli, Banan. more...
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Losing 2.8 kg a Week
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