Weigh In record (no journal entry) for 11 August 2018
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 57.63g | Prot: 148.93g | Carbs: 255.68g.
Breakfast: 콩나물무침, 오이냉국, 피코크 너비아니, 아워홈 부드럽고 연한 닭가슴살, 밥. Lunch: 샐러드, 네떼 단호박 샐러드, 닭가슴살. Dinner: 오징어채무침, 콩나물무침, 오이냉국, 피코크 너비아니, 닭가슴살, 밥. more...
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Losing 0.2 kg a Week
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Kyeong Kwan Park's Weight History
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