Weigh In record (no journal entry) for 11 August 2018
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88 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 57.10g | Prot: 63.73g | Carbs: 211.91g.
Breakfast: Bosbessen, Alpro Rijstmelk , Delhaize Bio Havervlokken. Lunch: Courgettesoep, Wit Brood, Delhaize Kippenwit met Tuinkruiden. Dinner: Campina Room 4%, Groentensoep, Veldsla, Rode Uien, Delhaize Witte Wijnazijn , Kalfslapje, Rode Paprika, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), Knoflook. Snacks/Other: Chardonnay, Lay's Super Chips Pickles, Amandelmeel, Bosbessen, Ei, Amandelen, Banaan, Tönissteiner Zitrone Fit, Tönissteiner Zitrone Fit, Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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