Weigh In record (no journal entry) for 10 August 2018
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 15.19g | Prot: 58.00g | Carbs: 103.92g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Hähnchenbrustfilet, Wasa Mjölk, Pink Lady Äpfel. Dinner: Mumm Extra Dry. more...
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Losing 2.1 kg a Week
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