Weigh In record (no journal entry) for 11 August 2018
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 56.11g | Prot: 90.34g | Carbs: 146.32g.
Breakfast: Blandad Sallad, Kaffe med Mjölk, Stekt Ägg, Ingelsta Kalkonbacon. Lunch: Grönt Äpple, Keso (Fettfri). Dinner: Mojito, Tapas. Snacks/Other: Kaffe med Mjölk, Mojito, Banan, Ehrmann High Protein Vanilla Pudding. more...
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440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Power Walking - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Cross Training - 10 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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marie7400's Weight History
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