Weigh In record (no journal entry) for 11 August 2018
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.29g | Prot: 51.31g | Carbs: 110.47g.
Breakfast: 全家 小滷青蔬, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 火鍋. Dinner: 麥當勞 (McDonald's) BLT嫩煎雞腿堡. more...
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Gaining 3.5 kg a Week
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yichunou's Weight History
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