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ИМТ 29,2
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 90.85g | Prot: 118.72g | Carbs: 314.67g.
Breakfast: Калинка Сметана 16%, Творог 5%. Lunch: Гречневая Каша, Куриный Суп, Котлета Говяжья, Сало, Хлеб Черный. Dinner: Молочный Мир Кефир 3,2%, Ласковое Лето Йогурт Питьевой 1,5%. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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4276 kcal
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Exercise:
Mountain Biking - 1 hour, Football (soccer) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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