Weigh In record (no journal entry) for 11 August 2018
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 90.15g | Prot: 157.51g | Carbs: 2.46g.
Breakfast: Cheddar Cheese , ICA Basic Nötfärs, ICA Basic Nötfärs. Lunch: Smoked Chinook Salmon. Dinner: Guldfågeln Kyckling Filé , Coop Fläskkarré, Coop Fläskkarré, ICA Entrecote, ICA Entrecote. more...
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Losing 8.4 kg a Week
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