Weigh In record (no journal entry) for 11 August 2018
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 6.55g | Prot: 47.23g | Carbs: 114.43g.
Breakfast: Ikan Gabus, Nasi Kuning. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Gabus, Pepaya. more...
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Losing 1.0 kg a Week
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