Weigh In record (no journal entry) for 10 August 2018
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 51.68g | Prot: 65.96g | Carbs: 81.92g.
Breakfast: Cooked Cactus, Fried Egg, Water, Water. Lunch: Tamale with Meat, Wholly Guacamole Classic Guacamole, Roberto's Mexican Food Shredded Chicken Taco, Tortilla Corn Chips, Water, Water, Water, Water. Snacks/Other: Straus Family Creamery Organic Plain Whole Milk Yogurt, Watermelon. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 4 hours and 45 minutes, Sleeping - 6 hours, Apple Health - 11 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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RTomasello's Weight History
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