Weigh In record (no journal entry) for 10 August 2018
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99.1 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 50.90g | Prot: 154.08g | Carbs: 171.13g.
Breakfast: Huevo Cocido, Lomo de Cerdo (Lomo, Magro Solamente), Don Maíz Arepa de Queso con Semillas de Chia. Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Colanta Queso Crema Slight, Cebollas, Zanahoria, Remolachas Cocidas (Frescas), Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Tomates, Pietrán Jamón de Cerdo, Pietrán Jamón de Pavo, Alpina Queso Finesse Tajado, Colanta Queso Crema Slight, Bimbo Pan Fit Integral, Calvo Lomos de Atún en Agua Light, Huevo Cocido. Snacks/Other: Marinela Pingüinos, Luker Chocolate Light en Polvo, GMN Beone Whey Protein Isolate, Tosh Galleta Multicereal y Yogurt Griego, Tosh Galletas de Ajonjoli, Piña, Lok Chocolate Oscuro 70%. more...
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Losing 0.6 kg a Week
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ibrahimdawd's Weight History
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