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jekruns
Journal
10 Aug 18
jekruns's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
92.7 kg
Lost so far:
9.7 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
512 kcal
Fat: 20.05g | Prot: 21.81g | Carbs: 58.86g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits .
Snacks/Other:
Starbucks Cafe Au Lait (Grande), Scone.
more...
2258 kcal
Exercise:
8866 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 17.5 kg a Week
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jekruns's Weight History
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