Weigh In record (no journal entry) for 10 August 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.01g | Prot: 103.61g | Carbs: 63.57g.
Breakfast: Суфле, Булгур (Вареный), Печеные Овощи, Мясо Индейки (Вареное, Жареное), Арбуз, Грейпфрут, Овсяная Каша на Воде, Щука Жареная, Scitec Nutrition 100% Whey Protein Professional. Lunch: Кофе с Молоком, Амка Молоко 3,2%. more...
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Losing 0.2 kg a Week
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