Weigh In record (no journal entry) for 10 August 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 76.90g | Prot: 67.61g | Carbs: 85.48g.
Breakfast: Atkins Cafe Caramel Shake, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, Kraft Natural Colby & Monterey Jack Chunk Cheese. Lunch: Sargento Classic Mozzarella Cheese, Cucumber (with Peel) , Red Onions, Tomatoes, Lean Ground Beef, Marketside Organic Spring Mix, T. Marzetti Classic Ranch Dressing, Del Monte Fresh Cut Sliced Beets, Bolthouse Farms Premium Matchstix Carrots. Dinner: Watermelon , Kraft Natural Colby & Monterey Jack Chunk Cheese, Bananas , Slim-Fast Peanut Butter Breakfast & Lunch Bar. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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