Weigh In record (no journal entry) for 10 August 2018
|
78.7 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 83.99g | Prot: 110.21g | Carbs: 20.38g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cream (Half & Half), Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Selection Large Size Eggs. Lunch: Olive Garden Light Italian Dressing, Dutch Farms Mild Cheddar Cheese, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Butterball Boneless Turkey Breast Roast, Cabbage, Best Foods Real Mayonnaise, Kroger Eggs (Large). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Big Train Low Carb Blended Ice Mocha Mix. more...
|
Losing 1.3 kg a Week
|
|
justreally's Weight History
|