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Jeff H
Journal
12 Aug 12
Jeff H's Journal, 12 Aug 12
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Weigh In record (no journal entry) for 12 August 2012
84.9 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
2072 kcal
Fat: 104.10g | Prot: 65.89g | Carbs: 222.63g.
Breakfast:
coffee, sugar.
Lunch:
Big Mac, McDOnalds Large fries, McDouble.
Snacks/Other:
nabisco Saltines crackers, Cracker Barrel Cracker cuts, double stuff oreo.
more...
2211 kcal
Exercise:
Car Washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Jeff H's Weight History
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