Weigh In record (no journal entry) for 10 August 2018
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.33g | Prot: 95.18g | Carbs: 172.74g.
Breakfast: Курага, Агуша Творог Детский 4,5%, Пятерочка Банан, Избенка Творог Детский 5%, Nordic Хлопья 4 Злака. Lunch: Оливковое Масло, Овощи Гриль, Mayumi Удон Пшеничная Лапша. Dinner: Lovilio Пармезан Parmigiano Reggiano, Ашан Хамон Курадо, Ultimate Nutrition BCAA Powder 12000. Snacks/Other: Буше Бриошь с Изюмом. more...
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2039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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