Weigh In record (no journal entry) for 10 August 2018
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.74g | Prot: 52.91g | Carbs: 179.64g.
Breakfast: 爭鮮 味噌湯, 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚壽司, 全家 莎莎烤雞麵沙拉, 香蕉. Lunch: 鍋燒意麵, 青菜, 雞蛋糕. more...
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Losing 2.1 kg a Week
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yichunou's Weight History
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