Weigh In record (no journal entry) for 10 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.99g | Prot: 29.19g | Carbs: 122.12g.
Breakfast: Good Day Mocacinno. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih, Rujak. Snacks/Other: KFC Twisty, Good Day Caramel Macchiato Coffee. more...
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steady weight
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