Weigh In record (no journal entry) for 10 August 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 8.46g | Prot: 87.62g | Carbs: 160.03g.
Breakfast: 台紐乳清, 香蕉. Lunch: 香蕉, 台紐乳清, 油麵. Dinner: 糙米飯. Snacks/Other: 台紐乳清. more...
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Gaining 0.6 kg a Week
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